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I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast with three singers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction by the Singers

When I brought up my evening, these three musicians in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they launched into an animated conversation about preventing colds that expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly all winter long as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Intense. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, repurchased, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Alexandra Castro

Eleanor Hartfield is a classic car journalist and historian with a passion for British motoring heritage.

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